Nonviolent communication

Introductory resources for Nonviolent Communication

• http://practiceforlife.com/nonviolent-communication/

What is "Nonviolent Communication"?

"Violent" vs "Nonviolent" Communication

If "violent" means acting in ways that result in harm, then much of how we communicate — with moralistic judgments, evaluations, criticisms, demands, coercion, or labels of "right" versus "wrong" - could indeed be called violent.

Unaware of the impact, we judge, label, criticize, command, demand, threaten, blame, accuse and ridicule. Speaking and thinking in these ways often leads to inner wounds, which in turn often evolve into depression, anger or physical violence.

Sadly, many of the world's cultures teach these "violent" methods of communication as normal and useful, so many of us find our communication efforts painful and distressed, but we don't know why.

What is "Nonviolent Communication"?

The concepts and tools of Nonviolent Communication are designed to help us think, listen and speak in ways that awaken compassion and generosity within ourselves and between each other. Nonviolent Communication helps us interact in ways that leave each of us feeling more whole and connected.

It ensures that our motivations for helping ourselves, and each other, are not from fear, obligation or guilt, but because helping becomes the most fulfilling activity we can imagine.

With its focus on interpersonal communication skills, a casual observer might suppose that the NVC process is only applicable to relationships or conflict resolution.

Yet people who practice the Nonviolent Communication process quickly discover its transformational impact in every area of the human experience - including transforming our classrooms and organizations, improving productivity in the workplace, transforming anger and emotional pain, enhancing our spiritual development, and creating efficient, empowering organizational structures.

- Marshall Rosenberg, from Nonviolent Communication: A Language of Life

Nonviolent Communication Empathy Calls

With Nonviolent Communication Empathy calls, an important part of providing empathy in these calls is to provide guesses about the feelings and needs that seem to be alive for your empathy partner. This is something that is assumed and not mentioned in this guide for doing empathy calls that you can go to by clicking here.

Teddy Bear Tech Support sessions for doing Nonviolent Communication (NVC) with non-NVC people

Practicing making NVC feelings and needs guesses with non-NVC people

TBTS sessions are often of benefit to both the talker and the teddy bear. You can specify that you would like to benefit from using a TBTS session to practice your NVC skills.

You can either do this with the non-NVC people in your life, or you can propose calls for doing this using the Opportunities Signup. With the signup, the person who signs up to join you can either be a non-NVC person or an NVC person, and they will know that you want this from the session.

The abbreviation you can use when proposing calls on the Opportunities Signup for this setup is:

TBpracticesNVC

Propose calls where the setup is that you will be a teddy bear that offers NVC feelings and needs guesses during the session so that you can practice your NVC skills.